A Life Well Planted

Where you can grow your own health

Holistic Health Practitioner, Plant-Based Coach, Supplement Discounts, inspired by Anthony William

PLANT-BASED COOKBOOK

Amazon Release Date - August 11, 2019

Judy was chronically ill for over a decade. This version of a plant-based diet without soy, corn, modern wheat, or yeast – was instrumental in her recovery. Now vibrantly well, Judy wrote this cookbook and resource to help guide others on similar healing journeys. Are you sick and tired of being sick and tired – or are you well, and trying to maintain vibrant health? In either case, this book is at your service.

Who will benefit most from this cookbook and healthy eating guide?

  • Anyone transitioning to a plant-based diet, including novices in the kitchen and those weaning off the standard American diet

  • Seasoned cooks looking to expand their plant-based dinner repertoires

  • Anyone interested in eating clean in a toxic world.

This is not just another plant-based cookbook! What makes it unique?

  • There are 111 gluten-free, whole-food, plant-based recipes without soy, corn, wheat, or yeast – and they are delicious!

  • Over 40 recipes do not contain added oil; many more can become oil-free by following the directions for sautéing in broth.

  • Many recipes offer optional omnivore variations for those still transitioning to a plant-based diet, and to make meal preparation easier in a mixed-diet household.

  • The easy-to-read instructions are clearly presented and complete.

  • Illustrations help explain certain steps and techniques.

  • Recipe photos are available here (they are also searchable by recipe name). Your recipe comments, questions, and photos can be posted in this community.

  •  Many recipes include scannable QR codes – scan the code, and the companion photo will pop up on your smartphone.

RECIPE PHOTOS

Searchable by Name

Recipe Photos Gallery 1

The recipes in Judy’s cookbook, From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet, are laid out on two pages; this format makes them especially easy to read and follow. The left-side page indicates the list of ingredients and number of servings. The right-side page contains the recipe instructions.

So where are the recipe photos? They are right here! Enter the gallery to view them as eye candy. Or search below for a specific recipe by name.

 

Recipe Photos Gallery 2

The recipes in Judy’s cookbook, From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet, are laid out on two pages; this format makes them especially easy to read and follow. The left-side page indicates the list of ingredients and number of servings. The right-side page contains the recipe instructions.

So where are the recipe photos? They are right here! Enter the gallery to view them as eye candy. Or search below for a specific recipe by name.

 

MEET JUDY: holistic health practitioner and energy healer


The body continuously strives to heal itself


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Judy earned the plant-based nutrition certificate offered through the T. Colin Campbell Center for Nutrition Studies and has also studied herbalism, and homeopathy. She is a certified holistic health practitioner with advanced training in Transformational Energy Healing. She is also the founding director of a large childcare center established in 1990.

Judy was blessed to receive client referrals from Anthony William when he was writing his first book, Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal, and is grateful he acknowledged her in this book. She offers a compassionate and common sense approach to wellness and healing.


Judy was chronically ill for over a decade. Eating a plant-based diet without soy, corn, modern wheat, and yeast was instrumental in her recovery. She has written a cookbook to help guide others on similar healing journeys.


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Balanced Energy + Super Nutrition + Select Herbs & Supplements + Movement + Laughter = Vibrant Health


Hello & Welcome!

Judy DeLorenzo

I've lived my life with a deep understanding that "we are what we eat" and must treat our bodies with respect by eating pure, whole, super nutritious foods. Fortunately, I am married to an organic micro-farmer! He produces a huge harvest of herbs, vegetables, fruits and berries each year.

I have deep gratitude and reverence towards food and herbs as sacred medicine. For over 35 years I have carefully stocked our pantry with only clean & nutritious foods, cooked our meals from scratch, and "put up" our annual harvest so that home grown food is available year round. I am full of information and inspiration to help you transition to a healthier way of eating.

I’ve taken a sabbatical to write my cookbook, but soon I will return to offering holistic health consultations. During these phone consultations, I can guide your transition to a healthier diet, suggest herbs and supplements, offer energy balancing sessions, as well as make lifestyle recommendations. All suggestions are meant to stimulate your innate ability to self-heal and maintain vibrant health.

Please peruse the rest of my website to gain a better understanding. And please let me know if you have any questions.

Warm regards,

Judy DeLorenzo

 

 

DISCLOSURE:

Judy is certified through the American Association of Drugless Practitioners as a Holistic Health Practitioner with advanced training in Transformational Energy Healing, holds a certificate in Whole Foods,  Plant-Based  Nutrition through e-Cornell and the T. Colin Campbell Center for Nutrition Studies and is an Ordained Minister through the Universal Light.  Judy is not an MD, PA, OD, ND, Licensed Dietician or Licensed Nutritionist, and does not diagnose or treat disease.  All information is offered to assist one's innate ability to balance body, mind, emotions & spirit.  Clients are encouraged to seek advice from medical doctors in addition to considering complementary and alternative practices. 

©Copyright 2013–2019 A Life Well Planted